Zinc and magnesium against hair loss – Baldness counseling
Hair loss treatments often include several vitamins and minerals such as magnesium in nutrition to regain stronger hair.
Hair loss can be caused by many deficiencies, including a lack of magnesium, as US nutritionist Rania Batayneh points out: “Like all other parts or components of the body, the hair needs several nutrients to develop in full health. “.
An American study conducted by the University of South Carolina tells us that 68% of American adults do not have enough minerals. Magnesium deficiency of other pathologies such as brittle nails. Neurological, muscular and cardiovascular consequences can also be observed.
Fortunately, magnesium is present in many foods including cooked spinach, halibut, brown rice, dark chocolate, black beans, pumpkin etc.
Sometimes, nutrition alone can not bring the proper dose of magnesium, so supplementation is advised. When a magnesium deficiency is discovered, a doctor will prescribe a supplement and recommended dosages. You will find better sleep and more energy during the day.
On the other hand, an excess of magnesium can cause an increase of the insulin rate which will cause a hair loss in return! It is therefore advisable to consult a doctor to know the correct dosage.
Like magnesium, zinc is a vital element for healthy hair, skin and nails.
Some experts believe that a deficiency of zinc leads to a deterioration of the protein structure responsible for the creation of the hair follicle. This weakening of the follicle can cause hair loss.
Zinc is also known to play a crucial role in DNA production. This process is necessary for normal cell division of the hair follicle. Zinc also helps maintain a balanced hormone level, which may be the reason for its effectiveness in preventing hair loss.
There are even some peripheral studies in which people with gray hair and dullness with zinc deficiency regain their original hair color using nutrition rich in zinc. In addition, zinc can help eliminate dandruff on the scalp.
First, it goes without saying, do not diagnose yourself even after reading an article on the internet, please consult a professional for a specific diagnosis. If you think your hair loss is related to zinc deficiency, examine your nails, they will present characteristic white lines.
Fortunately, many foods contain zinc, here are a few:
–Sweet potato : Considered a “super food”, sweet potato contains omega-3, magnesium, phosphorus, potassium, sodium, zinc, vitamins A, B, C, K and E. It is also a excellent source of Beta-carotene, a powerful antioxidant that our body converts into vitamin A. In the hair, vitamin A increases the secretion of sebum by the hair follicles to prevent them from drying out.
–Nuts Hazelnuts are considered an excellent source to protect hair and keep it colored. They also contain alpha-linolenic acid, an omega 3 fatty acid that helps keep your hair healthy. In general, all shelled fruits are rich in zinc and are excellent for the hair.
–The Oysters : Mostly known for their aphrodisiac effects, oysters are a very good source of zinc. For example, three oysters contain the equivalent of 493% of the daily daily zinc intakes.
–The eggs Eggs are a very good source of high quality protein (complete protein) and zinc. They also contain biotin, vitamins E, selenium and iron, making it one of the best foods for hair protection. It is advisable to consume a maximum of 3 eggs per day, preferably organic, because high-dose egg yolk may increase cholesterol levels.
–Chickpea Chickpeas are a very good source of protein, although not complete, vitamin B6 and zinc. This food is ideal for vegetarians who are concerned about their hair loss.